Counselling with a registered psychologist. Therapeutic approaches include Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Internal Family Systems, Motivational Interviewing, Brief Solution Focussed Therapy, and Interpersonal Therapy

Areas of specialty include:

• Anxiety

• Depression

• Stress and burnout

• Dealing with strong emotions

• Work-related issues

• Interpersonal issues (relationship challenges)

• Self-esteem

• Identity

• Painful experiences

• Sleep issues

• Self-harm and suicidal thoughts

• Anger management

Sessions are eligible for Mental Health Care Plan rebates. Self-managed or plan-managed NDIS participants welcome.

Personal and professional coaching to support you in establishing goals, identifying potential challenges, building skills, and creating meaningful behaviour change. Coaching sessions are designed to support your journey to self-actualisation.

A range of wellbeing and performance enhancement workshops and services tailored to your workplace. Mentally healthy workplaces are not only safe, enjoyable, and fulfilling for employees on an individual level, but also essential for high performing teams and organisations. Provision of Employee Assistance Program (EAP) services also available.

A range of short courses, groups, and programs on a range of wellbeing topics. The Collectives are designed to help you improve your coping skills, mindset, and self-esteem, while deepening your connection with your self and others.